Training weeks
Elevation gain
Mileage total / 880.0 goal
| Week | Activities | Bouldering | Strength | Yoga | Runs | Elevation | Mileage Goal | Cumulative Goal |
|---|---|---|---|---|---|---|---|---|
|
Jan 1 - Jan 4, 2026
|
8
5h 48m
|
1
1h 29m
|
1
18m
|
4
1h 17m
|
2
2h 43m
|
2,231 ft
|
13.6
/ 15.0 mi
|
13.6 / 15.0 mi
|
|
Jan 5 - Jan 11, 2026
|
8
9h 00m
|
2
3h 40m
|
2
31m
|
3
57m
|
1
3h 50m
|
2,956 ft
|
15.6
/ 15.0 mi
|
29.2 / 30.0 mi
|
|
Jan 12 - Jan 18, 2026
|
9
11h 15m
|
2
3h 31m
|
2
41m
|
2
1h 23m
|
3
5h 38m
|
4,823 ft
|
24.7
/ 25.0 mi
|
54.0 / 55.0 mi
|
|
Jan 19 - Jan 25, 2026
|
7
8h 29m
|
1
1h 51m
|
1
20m
|
2
55m
|
3
5h 21m
|
3,320 ft
|
25.3
/ 25.0 mi
|
79.2 / 80.0 mi
|
|
Jan 26 - Feb 1, 2026
|
9
9h 24m
|
2
3h 35m
|
2
35m
|
1
25m
|
4
4h 47m
|
2,936 ft
|
25.5
/ 25.0 mi
|
104.7 / 105.0 mi
|
|
Feb 2 - Feb 8, 2026
|
11
11h 27m
|
2
3h 59m
|
2
36m
|
3
1h 12m
|
4
5h 39m
|
3,350 ft
|
30.1
/ 25.0 mi
|
134.8 / 130.0 mi
|
|
Feb 9 - Feb 15, 2026
|
10
10h 34m
|
2
3h 25m
|
2
41m
|
2
43m
|
4
5h 44m
|
3,507 ft
|
30.0
/ 30.0 mi
|
164.7 / 160.0 mi
|
|
Feb 16 - Feb 22, 2026
|
6
7h 09m
|
1
1h 20m
|
1
18m
|
0
0m
|
4
5h 30m
|
1,299 ft
|
30.6
/ 30.0 mi
|
195.3 / 190.0 mi
|
|
Feb 23 - Mar 1, 2026
|
8
8h 05m
|
1
1h 34m
|
1
20m
|
2
47m
|
4
5h 22m
|
2,881 ft
|
30.3
/ 30.0 mi
|
225.7 / 220.0 mi
|
|
Mar 2 - Mar 8, 2026
|
10
10h 22m
|
2
3h 10m
|
2
41m
|
2
47m
|
4
5h 43m
|
3,773 ft
|
31.4
/ 30.0 mi
|
257.1 / 250.0 mi
|
|
Mar 9 - Mar 15, 2026
|
13
12h 56m
|
1
1h 34m
|
1
20m
|
7
3h 57m
|
4
7h 03m
|
5,722 ft
|
35.4
/ 35.0 mi
|
292.5 / 285.0 mi
|
|
Mar 16 - Mar 22, 2026
|
10
8h 12m
|
0
0m
|
0
0m
|
6
2h 04m
|
4
6h 08m
|
4,019 ft
|
32.1
/ 35.0 mi
|
324.6 / 320.0 mi
|
|
Mar 23 - Mar 29, 2026
|
8
9h 08m
|
1
1h 36m
|
1
24m
|
2
54m
|
4
6h 13m
|
3,832 ft
|
32.7
/ 35.0 mi
|
357.3 / 355.0 mi
|
|
Mar 30 - Apr 5, 2026
|
12
10h 10m
|
0
0m
|
2
2h 10m
|
6
2h 26m
|
4
5h 33m
|
2,831 ft
|
28.9
/ 35.0 mi
|
386.2 / 390.0 mi
|
|
Apr 6 - Apr 12, 2026
|
9
10h 33m
|
0
0m
|
0
0m
|
6
2h 23m
|
3
8h 09m
|
4,101 ft
|
34.2
/ 35.0 mi
|
420.4 / 425.0 mi
|
|
Apr 13 - Apr 19, 2026
|
7
8h 49m
|
0
0m
|
0
0m
|
4
1h 17m
|
3
7h 32m
|
5,220 ft
|
35.1
/ 35.0 mi
|
455.5 / 460.0 mi
|
|
Apr 20 - Apr 26, 2026
|
7
9h 34m
|
0
0m
|
0
0m
|
3
1h 11m
|
4
8h 22m
|
5,945 ft
|
40.1
/ 40.0 mi
|
495.6 / 500.0 mi
|
|
Apr 27 - May 3, 2026
|
10
14h 09m
|
0
0m
|
1
1h 04m
|
5
2h 14m
|
4
10h 50m
|
7,303 ft
|
48.4
/ 40.0 mi
|
544.0 / 540.0 mi
|
|
May 4 - May 10, 2026
|
5
5h 06m
|
0
0m
|
0
0m
|
3
1h 20m
|
2
3h 46m
|
2,690 ft
|
17.5
/ 50.0 mi
|
561.5 / 590.0 mi
|
|
Week 20
May 11 - May 17, 2026
|
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|
Week 21
May 18 - May 24, 2026
|
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|
Week 22
May 25 - May 31, 2026
|
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|
Week 23
Jun 1 - Jun 7, 2026
|
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|
Week 24
Jun 8 - Jun 14, 2026
|
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|
Week 25
Jun 15 - Jun 17, 2026
|